5k - 10k Running Course
A small, supportive 8 week course for runners who can already run 5k and want a clear, confident path to be able to run 10k
This is for you, if…
You can already run 5k, but aren’t sure what comes next
You want to build towards 10k without burning out or rushing things
You’ve lost a bit of consistency and want a clear structure again
You’re unsure how to pace yourself for longer runs
You’d feel more confident progressing in a small, supportive group than alone
You don’t need to be faster.
You just need the right next step.
Course Details
Start Date : Tuesday 28th April 2026
Time : Every Tuesday at 7pm
Location : Meeting at the White Horse, Broughton Astley
Duration : 8 weeks
Group size : Maximum of 6 people
Cost :
£99 Early Bird (until 22nd April)
£119 Standard price after this
Places are limited to keep the group small, supportive and properly coached.
What’s actually included
One weekly coached group session to guide your progression
A simple, easy to follow plan for your other runs
Gentle, structured intervals to help you build towards 10k
Pacing and effort guidance so you don’t burn out
Support to help you stay consistent - even when motivation dips
A small, supportive group environment (max 6 people)
Ongoing support and check-ins if you feel stuck
Why this works better than going it alone
You can try to build from 5k to 10k on your own. But this is where a lot of people get stuck.
Running too fast, too often
Losing consistency when life gets busy
Not knowing how to safely increase distance
Doubting whether you are doing it “right”
This course gives you a clear structure, guidance and support - so you can progress steadily, without second guessing yourself.
What do the coached sessions look like?
We keep things simple, structured and manageable
Sessions include gentle, progressive intervals, to build you towards 10k
You’ll always be coached and supported - never left to figure it out alone
We focus on pacing and effort - so running feels controlled, not exhausting
Each week builds on the last, without rushing or overwhelming you
The goal isn’t just to go further. It’s to feel more comfortable, more confident, and more in control as you do.
FAQs
Can I really gt from 5k to 10k?
Yes - with the right structure. This course builds gradually so your body and confidence keep up together.
What if I struggle with the longer runs?
This is completely normal. You’ll be guided on pacing and effort so runs feel manageable, not overwhelming.
I’ve lost consistency before - what if it happens again?
That is exactly why this exists. You’ll have structure, support and accountability to help you keep going when motivation dips.
Will it be too hard or too intense?
No. Everything is designed to feel sustainable. Progress comes from consistency, not pushing to exhaustion.
What happens if I can’t make every session?
Life happens. You’ll have a clear plan and guidance so you can pick things up without feeling like you have failed.
Can we talk before booking?
Absolutely - message me and I’ll help you decide if it’s the right fit for you.
“You were inspirational and inclusive. You always made us believe we could achieve it. Your belief in us helped us believe in ourselves.”
What happens at the end of the course?
At the end of the course, we will talk through individually your next steps - whether that is keeping things gentle, joining a running group, or continuing with some guidance.
There’s little value in finishing the course without a plan in place to keep running and turn it into a realistic, sustainable habit that fits round your everyday life.
Ready for your next step?
If you have been thinking about running for ages, this is your sign to begin gently, and with support.
.
No judgement. No pressure. Just a kind start.