Coaching that meets you where you are
Whether you are taking your first brave steps or looking for guidance to grow, BraveKind Coaching offers simple, supportive options designed to help you move with confidence - at your pace, in your own way.
Includes:
Weekly coached group session with a qualified experienced Coach
Two simple run/walk sessions to follow in your own time
Facebook or WhatsApp group for support and encouragement
Beginner-friendly breathing and pacing guidance
Gentle strength & mobility plan
Celebration 5K
Price: £129 per person
Group size: limited to a maximum of 10 for a calm, supportive experience
A gentle, supportive 10-week course for complete beginners and anxious runners.
If you’ve ever thought “I’m too unfit… too slow… too nervous… running isn’t for me” — this programme is for you.
We start exactly where you are and build slowly towards a 5K celebration run in Week 10.
BraveKind Beginner Running Programme
“Starting Couch to 5k in my late 50s, after not exercising since school felt incredibly daunting. There were a few hiccups along the way, but Tim supported and encouraged me every step of the journey. I’m now running 5k comfortably - something I never thought possible”
Online Coaching
Weekly personalised plans and gentle accountability — from anywhere.
Perfect for beginners, improvers or runners wanting more structure, motivation and support.
If you want ongoing guidance but don’t need in-person sessions, online coaching gives you clarity, consistency and encouragement throughout the week.
Includes:
Weekly personalised training plan
Feedback/check-in each week
Ongoing regular WhatsApp support
Price: £49/month (Founding client price - for a limited time) / £59/month (Standard)
1:1 Beginners Coaching (In Person)
Best suited to people who want in person guidance alongside a personalised plan
Personal, confidence-building support for anyone who prefers a quieter, more private start.
If groups feel intimidating or you want more personalised guidance, 1:1 coaching gives you gentle, encouraging support at your pace and on your terms.
In person coaching is available in South Leicestershire (Broughton Astley and surrounding areas).
Includes:
One 45-minute in-person session each week or fortnight
A personalised running plan, updated weekly and adapted as you progress
Guidance on breathing, pacing & technique
WhatsApp check-ins for reassurance, questions and adjustments
Support that meets you exactly where you are - physically and mentally
How it works
This is ongoing coaching. Your plan evolves week by week, building gradually and realistically around your life, energy and confidence. If sessions are fortnightly, your running plan and WhatsApp support continue weekly.
Price: £45 per session OR £160 for a 4-session starter bundle