Thoughts, reassurance and practical guidance for real runners - from first steps to finding your stride. Tim Windram 05/04/2026 Tim Windram 05/04/2026 When to push, and when to hold back Read More Tim Windram 29/03/2026 Tim Windram 29/03/2026 Your pace, or mine ? Learning to trust your pace Read More Tim Windram 22/03/2026 Tim Windram 22/03/2026 Why motivation isn’t the problem (and it never really was) Read More Tim Windram 15/03/2026 Tim Windram 15/03/2026 How to tell the difference between discomfort and harm Read More Tim Windram 08/03/2026 Tim Windram 08/03/2026 Confidence is built, not found Read More Tim Windram 01/03/2026 Tim Windram 01/03/2026 Progress isn’t a straight line Read More Tim Windram 22/02/2026 Tim Windram 22/02/2026 How to know if you’d benefit from a running coach Read More Tim Windram 15/02/2026 Tim Windram 15/02/2026 When running has to fit around everything else Read More Tim Windram 08/02/2026 Tim Windram 08/02/2026 Slow running is a superpower, not a weakness Read More Tim Windram 01/02/2026 Tim Windram 01/02/2026 Starting again isn’t starting from scratch Read More Tim Windram 25/01/2026 Tim Windram 25/01/2026 Running on the days you don’t feel like it Read More Tim Windram 18/01/2026 Tim Windram 18/01/2026 Running isn’t a competition (even if it is) Read More Tim Windram 11/01/2026 Tim Windram 11/01/2026 When motivation fades (and why that is normal) Read More Tim Windram 04/01/2026 Tim Windram 04/01/2026 What a “good run” really is Read More Tim Windram 28/12/2025 Tim Windram 28/12/2025 You don’t need a New Year to begin Read More Tim Windram 21/12/2025 Tim Windram 21/12/2025 Running at Christmas (Lower Expectations, Higher Kindness) Read More
Tim Windram 29/03/2026 Tim Windram 29/03/2026 Your pace, or mine ? Learning to trust your pace Read More
Tim Windram 22/03/2026 Tim Windram 22/03/2026 Why motivation isn’t the problem (and it never really was) Read More
Tim Windram 15/03/2026 Tim Windram 15/03/2026 How to tell the difference between discomfort and harm Read More
Tim Windram 22/02/2026 Tim Windram 22/02/2026 How to know if you’d benefit from a running coach Read More
Tim Windram 15/02/2026 Tim Windram 15/02/2026 When running has to fit around everything else Read More
Tim Windram 11/01/2026 Tim Windram 11/01/2026 When motivation fades (and why that is normal) Read More
Tim Windram 21/12/2025 Tim Windram 21/12/2025 Running at Christmas (Lower Expectations, Higher Kindness) Read More
